Weigh In record (no journal entry) for 22 May 2019
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98.8 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 66.17g | Prot: 83.40g | Carbs: 224.48g.
Breakfast: De Zoete Zon Aardbeien Jam, Lidl Tijgerbruinbrood, Milsani Halfvolle Melk, Zwagerman Casselerrib, Koffie, Hella Halvarine. Lunch: AH Gegrilde Runder Rollade, Molenland Jong Belegen 48+, Hella Gold, AH Elstar Appel, Milsani Halfvolle Melk, Lidl Tijgerbruinbrood. Dinner: Yoghurt (Vol), Rundvlees, Aardappelen (zonder Schil, zonder Zout, Gekookt), Goedland Rode Kool met Appel. Snacks/Other: Jumbo Lange Vingers, Milsani Halfvolle Melk, Witte Tarwebloem, Lidl Krentenbollen. more...
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2827 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Moniqueduz's Weight History
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