tattty's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

91.2 kg Lost so far: 7.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1214 kcal

Fat: 101.98g | Prot: 58.60g | Carbs: 18.91g. Breakfast: Сыр Чеддер, Яйцо, Клубника, Карат Сыр Творожный Violette Сливочный. Lunch: Грецкие Орехи, Миндаль, Петмол Сливки 33%, SPAR Холодец по-Домашнему из Говядины. more...

1293 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Apple Health - 16 hours. more...

Gaining 1.4 kg a Week

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tattty's Journal, 22 May 19

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tattty's Weight History