Weigh In record (no journal entry) for 22 May 2019
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 39.10g | Prot: 232.95g | Carbs: 278.85g.
Breakfast: Rooibos, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Organic Life Nutrition Cream of Rice, Supplements SA Pure Whey Protein. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Spekko Basmati Rice, Mrs. H. S. Balls Original Chutney, McCain Mixed Vegetables, Woolworths Lean Beef Mince. Dinner: Woolworths Mixed Vegetables, Knorr Thai Green Chicken Curry Dry Powder, Woolworths Skinless Chicken Breast Fillets, Tastic Brown Rice. Snacks/Other: Bakali Rice Cakes Unsalted, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Bakali Rice Cakes Unsalted, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tuna in Water (Canned), Bakali Rice Cakes Unsalted. more...
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2662 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Riaan.van.niekerk's Weight History
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