Weigh In record (no journal entry) for 21 May 2019
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 67.63g | Prot: 46.12g | Carbs: 109.52g.
Breakfast: Bal, Krem Peyniri, Pınar Go Atıştırmalık Dil Peyniri, Kepekli Ekmek. Lunch: Kavurma, Kırmızı Lezzetli Elma. Dinner: Kepekli Ekmek, Cacık, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Kayısı, Kuru Kayısı, Hurma. more...
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Losing 1.4 kg a Week
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deno2006's Weight History
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