Weigh In record (no journal entry) for 21 May 2019
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 89.00g | Prot: 120.05g | Carbs: 85.98g.
Breakfast: SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Kaffee, Farmer's Snack Mandeln Fein Geröstet. Lunch: Edeka Junger Spinat, SPAR Stangensellerie, Gurke (Geschält), Radieschen, Pflücksalat, Edeka Heidelbeeren, Gelbe Paprika, Fitline Activize, Fitline Basic, Fitline Restorate, Hähnchenbrustfilet, Olivenöl. Dinner: Milbona Schmand, Milfina Milch 1,5% Fett, Alnatura Gemüse Brühe, Zitronensaft, Edeka Spargel Stangen, Hähnchenbrustfilet. Snacks/Other: Kaffee, Ei. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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