amber_m295's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

59.3 kg Lost so far: 22.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1108 kcal

Fat: 46.52g | Prot: 60.74g | Carbs: 108.13g. Breakfast: AH Gerookte Achterham, AH Volkoren Biscuit. Lunch: AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, Pistolet. Dinner: AH Magere Runder Hamburger, Aviko Airfryer Mini Aardappel Kroketjes, Gemengde Sla. Snacks/Other: Vers Geperst Sinaasappelsap, Gebakken Kibbeling, Volkoren Crackers. more...

1600 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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amber_m295's Journal, 21 May 19

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amber_m295's Weight History