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Ok... so I am wondering if cheese is another food problem. Maybe the block type cheeses?? Seem to be binding and hence lead to weight staying on (?!?) my personal theory. That was my trouble, besides not digesting eggs, when I tried Keto last summer.
Also being 47YO?
I would like to try high proteins, mild fat and least amount of carbs as possible. Leave the carbs for crave days or breaking a plateau day...
seems most good proteins that I like, salmon, are high fat 😋 beef, I live it, but same issue as block cheeses.
Let’s see how the day goes.
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83.9 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 61.26g | Prot: 98.42g | Carbs: 86.12g.
Breakfast: Kroger Monterey Jack Cheese, Kroger Mild Cheddar & Monterey Jack Cheese, Roma Tomatoes, Simple Truth Organic Extra Firm Tofu. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza, Naturipe Strawberries, Kroger Small Curd Cottage Cheese 4% Milkfat. Dinner: BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes, Garlic, Heritage Farm Chicken Breast with Rib Meat. more...
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Losing 0.6 kg a Week
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