Weigh In record (no journal entry) for 21 May 2019
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 69.12g | Prot: 154.12g | Carbs: 203.51g.
Breakfast: Gullón sin Azúcares , Plátano, Danone Yopro, Vive Soy Leche, Semillas de Lino. Lunch: Vive Soy Leche, La Valle dei Raccolti Funghi Champignon, Fior Fiore Coop Olio Extra Vergine di Oliva, Procavi Filete de Pavo, Nomen Arroz Basmati. Dinner: Vive Soy Leche, Coop Avocado , Fior Fiore Coop Olio Extra Vergine di Oliva, Huevo Duro, Lidl Spinaci Surgelati, Procavi Filete de Pavo. Snacks/Other: Danone Skyr, Manzana, Aptonia Cereal Bars Chocolate, Vive Soy Leche. more...
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2040 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Walking (slow) - 3/kph - 2 hours, Gym - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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