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I was hoping that I will drop at least 1 kg (2.2 pounds)... but is good as it is... this is clear that my metabolism is slower and the food calories are bigger that what I record in my journal. for me is a big effort to really calculate everything....
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99.5 kg
Lost so far: 3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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3085 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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