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marcelhbarbosa
Journal
21 May 19
marcelhbarbosa's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
106.3 kg
Lost so far:
16.2 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
1077 kcal
Fat: 45.09g | Prot: 85.47g | Carbs: 82.42g.
Breakfast:
Ovo Mexido.
Lunch:
Koni Store Sunomono, Ceviche, Gendai Hot Roll Philadelphia (6 Unidades), Fast Temaki Niguiri Salmão, Salmão no Forno ou Grelhado.
Snacks/Other:
Oggi Omega Brownie , Turma da Mônica Maçã.
more...
2267 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Mountain Biking - 46 minutes, Apple Health - 22 hours and 34 minutes.
more...
Losing 4.9 kg a Week
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marcelhbarbosa's Weight History
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