Weigh In record (no journal entry) for 21 May 2019
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 45.16g | Prot: 42.88g | Carbs: 133.51g.
Breakfast: Хлебец, Майонез, Капуста, Огурец (с Кожурой), Помидоры, Глобино Зельц. Lunch: Куриные Котлеты, Зельц, Премия Печень Трески. Dinner: Garage Пиво. more...
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Losing 0.7 kg a Week
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