Weigh In record (no journal entry) for 21 May 2019
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65.2 kg
Lost so far: 4.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 16.96g | Prot: 44.16g | Carbs: 68.33g.
Breakfast: Hacendado Leche de Soja sin Azucar, Café, Carrefour Fibra Sticks. Lunch: Vinagre, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas, Setas, Aceite de Oliva Extra Virgen, Huevo. Dinner: Judías Verdes, Hacendado Atún Claro al Natural. Snacks/Other: Ciruelas Deshidratadas. more...
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1623 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ditigridia's Weight History
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