@ketomanlife's Journal, 21 May 19

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Yağ oranı:%24, akş:126

87 kg Lost so far: 3.7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1217 kcal

Fat: 97.33g | Prot: 72.58g | Carbs: 16.05g. Lunch: Yumurta, Eski Kaşar, Sivri Biber Turkomp, Dereotu, Kavurma, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, İstiridye Mantarı. more...

3930 kcal

Exercise: Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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@ketomanlife's Journal, 21 May 19

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@ketomanlife's Weight History