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bontehond88
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21 May 19

bontehond88's Journal, 21 May 19

 
Weigh In record (no journal entry) for 21 May 2019
63 kg Lost so far: 50 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 21 May 2019:
1324 kcal Fat: 119.51g | Prot: 31.11g | Carbs: 29.47g.   Lunch: Céréal Aardbeien Jam Glucoregul, Natrena Vloeibare Zoetstof, Casa Azzurra Mascarpone. Dinner: Witlofovenschotel. Snacks/Other: Casa Azzurra Mascarpone, Almhof Griekse Stijl Yoghurt. more...
1687 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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Comments 
Sjonge zeg...je gaat als een 🏹 
21 May 19 by member: annemiek rembil
Tot nu toe valt keto-eten niet tegen idd 
21 May 19 by member: bontehond88

     
 

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