Weigh In record (no journal entry) for 21 May 2019
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59.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 66.89g | Prot: 114.61g | Carbs: 44.10g.
Breakfast: Alnatura Kürbiskerne, Aldi Bio Chia Samen, DM Leinsamen Geschrotet, Gartenkrone Sommer Frucht Mix, Milbona Skyr Pur. Lunch: Spiegelei, Cucina Olivenöl, Rinderhackfleisch, Champignons, Lauchzwiebeln, Zucchini. Dinner: Cucina Mozarella Leicht. Snacks/Other: Kaffee mit Milch, Schwarztee, Tee mit Milch, Schwarztee, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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JohannaK.'s Weight History
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