Weigh In record (no journal entry) for 21 May 2019
|
118.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 107.81g | Prot: 95.20g | Carbs: 101.74g.
Breakfast: Яичница, Жареная или Запеченная Куриная Грудка. Lunch: Корона Блинчики с Ветчиной и Сыром. Dinner: Сметана 20%, Огурец (с Кожурой), Помидоры. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|