Weigh In record (no journal entry) for 21 May 2019
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91 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 125.28g | Prot: 64.47g | Carbs: 10.72g.
Breakfast: Шампиньоны, Яйцо, Коньячная, Сливки для Взбивания 33%. Lunch: Фундук, Грецкие Орехи, SPAR Холодец по-Домашнему из Говядины. Snacks/Other: Пепперони, Сыр Российский. more...
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1892 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Apple Health - 9 hours. more...
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Losing 4.9 kg a Week
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