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BlackUnicorn
Journal
11 Jan 13
BlackUnicorn's Journal, 11 Jan 13
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Weigh In record (no journal entry) for 11 January 2013
90.3 kg
Lost so far:
32.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2013:
999 kcal
Fat: 17.69g | Prot: 45.95g | Carbs: 164.76g.
Breakfast:
Weggli, Kaffeerahm, Normaler Kaffee.
Lunch:
Casimir Suisse.
more...
2799 kcal
Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Gaining 0.7 kg a Week
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BlackUnicorn's Weight History
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