smartin585's Journal, 20 May 19

smartin585's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2019

130.2 kg Lost so far: 3.6 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

974 kcal

Fat: 69.62g | Prot: 70.89g | Carbs: 16.01g. Breakfast: Sports Research MCT Oil. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Rotisserie Chicken (Skin Not Eaten), Clarified Butter Ghee, Schwan's Filet Mignon, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Onions, Windset Farms Concerto Grape Tomatoes, Eating Right Spring Mix Salad Greens. more...

3461 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

smartin585's Weight History

View Complete History

smartin585's Journal, 20 May 19

Submit a Comment

smartin585's Weight History