Weigh In record (no journal entry) for 10 July 2010
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92.3 kg
Lost so far: 18.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 67.88g | Prot: 67.83g | Carbs: 139.35g.
Breakfast: mcmuffin. Lunch: baguette, olive oil, shrimp, chicken breast, tomato, zucchini, fettucine. Dinner: popcorn. more...
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Losing 1.6 kg a Week
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