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1328 kcal
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Fat: 43.64g | Prot: 34.75g | Carbs: 215.48g.
Breakfast: Café Gelado com Creme de Leite e Açúcar, Ovomaltine Creme Crocante, Maçã. Lunch: Banana, Omelete ou Ovos Mexidos, Danubio Cream Cheese Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quaker Aveia em Flocos, Açaí. Snacks/Other: Pullman Pão de Forma, Queijo Coalho, Café com Leite Integral. more...
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2752 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Natação - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Lirialove's Weight History
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