Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
astraea82
Journal
20 May 19
astraea82's Journal, 20 May 19
astraea82's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2019
77.6 kg
Lost so far:
12.2 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
637 kcal
Fat: 29.70g | Prot: 63.01g | Carbs: 22.27g.
Breakfast:
Broccoli, Glory Foods Kale Greens, Egg, Olive Garden Light Italian Dressing.
Lunch:
Bertolli Creamy Alfredo Sauce, Spinach, Archer Farms Wild-Caught Sea Scallops, Wegmans Cooked Shrimp.
more...
2335 kcal
Exercise:
Cardio Dance - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
astraea82's Weight History
View Complete History