Weigh In record (no journal entry) for 10 January 2013
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83.7 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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874 kcal
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Fat: 29.36g | Prot: 83.25g | Carbs: 72.05g.
Breakfast: 1% Fat Milk, Whole Wheat Bread, Low Fat American Cheese, Egg. Lunch: Chewy Chocolate Chip High Protein Bar (Small). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. more...
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3045 kcal
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Exercise:
Exercise machine (moderate) - 37 minutes, Desk Work - 5 hours and 30 minutes, Driving - 2 hours, Exercise machine (slow) - 38 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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