Weigh In record (no journal entry) for 20 May 2019
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65.7 kg
Lost so far: 23.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 108.36g | Prot: 211.61g | Carbs: 243.52g.
Breakfast: Max Titanium Femini Whey Paçoca, Max Titanium Femini Whey Paçoca, Clara de Ovo, Quaker Aveia em Flocos, Farelo de Trigo (Bruto), Banana, Maçã, Ovo, Castanhas-do-Pará, Castanhas de Caju, Main Force Beijinho Penut Butter. Lunch: Batata Doce Cozida, Patinho Grelhado, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pamonha, Pizza de Chocolate, Pizza de Frango com Catupiry. more...
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Gaining 4.2 kg a Week
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mhchiacchio's Weight History
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