Weigh In record (no journal entry) for 20 May 2019
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 58.00g | Prot: 51.03g | Carbs: 171.85g.
Breakfast: Yakult Probiotic Drink, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol, Mentimun (dengan Kulit), Semangka, Apel, Alpukat. Dinner: Seblak, Air Kelapa, Yakult Probiotic Drink, Semangka, Pepaya, Apel, Alpukat. more...
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Losing 0.4 kg a Week
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hyupadma's Weight History
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