Weigh In record (no journal entry) for 20 May 2019
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 38.99g | Prot: 31.86g | Carbs: 90.44g.
Breakfast: Red Band Winegums, Stroopwafel, Jumbo Worstenbroodjes. Lunch: AH Gerookte Zalmplakken, Euro Shopper Rijstwafel, Gekookt Ei. more...
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Gaining 1.1 kg a Week
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