Weigh In record (no journal entry) for 20 May 2019
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59 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 62.81g | Prot: 76.39g | Carbs: 129.45g.
Breakfast: Cem Porcento Linhaça Dourada e Moída, Kiwi, Cimarron Coco Ralado, Cem Porcento Farinha de Amêndoa, Globo Polvilho Doce, Ovo, Óleo de Coco, Café, Nestlé Chocolate Negro 70%. Lunch: Laranjas, Pepino (Descascado), Tomates, Carne de Porco à Alentejana. Dinner: Bife de Carne de Vaca, Arroz Branco (Médio, Cozido), Caldo Verde, Peras. Snacks/Other: Nescafé Cappuccino, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Chouriços, Milbona Queijo Fundido. more...
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Losing 0.1 kg a Week
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martaiasabel's Weight History
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