Alex_Novosib's Journal, 10 Jan 13

Alex_Novosib's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2013

112.7 kg Lost so far: 0.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2013:

1251 kcal

Fat: 52.68g | Prot: 69.40g | Carbs: 139.05g. Breakfast: Творог Зернистый 5%. Lunch: Мандарины. Dinner: Хурма, Семга Слабосоленая, Греческий Салат. more...

3491 kcal

Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

Support

Alex_Novosib's Weight History

View Complete History