Weigh In record (no journal entry) for 20 May 2019
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114.1 kg
Lost so far: 26 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 51.94g | Prot: 119.33g | Carbs: 381.26g.
Breakfast: Olive Oil, Egg White, Cooked Vegetables (Fat Not Added in Cooking), White Rice (Medium-Grain, Enriched). Lunch: Cooked Vegetables (Fat Not Added in Cooking), Coconut Oil, Nutrela Soya Chunks, Quinoa (Cooked). Dinner: Mustard Vegetable Oil, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Apples, Muscle Blaze Whey Protein, Honey, Almonds, Egg White, Bananas, Sweet Potato (without Skin, Cooked, Boiled). more...
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Losing 0.5 kg a Week
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