Weigh In record (no journal entry) for 19 May 2019
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80.9 kg
Lost so far: 41.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 48.12g | Prot: 83.92g | Carbs: 163.42g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Carrots (Without Salt, Drained, Cooked, Boiled), Half and Half Cream. Lunch: Turkey meatloaf, Carrots (Without Salt, Drained, Cooked, Boiled) . Dinner: Fiber One Original Cereal, Great Value Frozen Peaches, Silk Unsweetened Soymilk. Snacks/Other: Cal Eggs Extra Large Grade AA Eggs, Halo Top Creamery Cookies & Cream Ice Cream. more...
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Losing 6.4 kg a Week
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