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ms.Rineka
Journal
19 May 19
ms.Rineka's Journal, 19 May 19
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Weigh In record (no journal entry) for 19 May 2019
58.6 kg
Lost so far:
2.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2019:
1226 kcal
Fat: 42.75g | Prot: 52.35g | Carbs: 159.99g.
Breakfast:
Коммунарка Минский Грильяж, Чай с Лимоном, Овсяноблин с сыром, помидором и сооеным огурцом.
Lunch:
ООО "Марс" Драже Skittles "Фруктовый Йогурт", Bauer Овощи с Рисом и Шампиньонами, Яйцо Всмятку.
Dinner:
Корица, Минская Марка Кефир 1,5%.
Snacks/Other:
Апельсин.
more...
1580 kcal
Exercise:
Circuit Training - 34 minutes, Resting - 11 hours and 56 minutes, Sleeping - 11 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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ms.Rineka's Weight History
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