smartin585's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

130.6 kg Lost so far: 3.2 kg. Still to go: 49.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

1333 kcal

Fat: 91.09g | Prot: 106.74g | Carbs: 16.91g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Ready Pac Shredded Iceberg Lettuce, Fresh & Easy Pico De Gallo, Daisy Sour Cream, Wholly Guacamole Chunky Avocado, Marketside Organic Grass-Fed Ground Beef 85/15. Dinner: Rotisserie Chicken (Skin Not Eaten). more...

3486 kcal

Exercise: Walking (brisk) - 6.5/kph - 16 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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smartin585's Journal, 19 May 19

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