Weigh In record (no journal entry) for 19 May 2019
|
68.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 70.73g | Prot: 106.81g | Carbs: 27.96g.
Breakfast: Cheesecake Lowcarb, N'joy Brand Stevia Natural Molida, Dayli Salad Espinacas Frescas, Zumo de Limón, Salsa de Tomate, Philadelphia Philadelphia Deslactosado, Huevo. Lunch: On Top Crema de Cacahuate con Cacao Natural, Salsa Barbacoa, Pollo Rostizado. Dinner: Bufalo Salsa para Botanas, Philadelphia Queso Crema en Rebanadas Cremosas, FUD Queso Tipo Manchego Rallado, Huevo. Snacks/Other: Canela, On Top Crema de Cacahuate con Cacao Natural, Hershey's Cocoa 100% Natural, Optimum Nutrition Proteina Gold Standard 100% Whey. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|