Weigh In record (no journal entry) for 19 May 2019
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77 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 52.23g | Prot: 136.21g | Carbs: 94.51g.
Dinner: Ikan Patin, Roti Putih, Sasa Santan Bubuk, Ikan Panggang, Kepiting, Cumi Kukus atau Rebus , Cumi-cumi, Nasi Jagung, Telur, Herbalife F1 Nutritional Shake Mix, Tempe Orek, Tempe Mendoan. more...
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2280 kcal
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Exercise:
Standing - 1 hour, Cooking - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Merbellamy's Weight History
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