JustAnge30's Journal, 19 May 19

Used to. Thats how i grew to 182.2kg’s. Dont struggle anymore. I now eat properly and take a day off to overindulge. Dont know what has changed, but my life is even more stressful than it was, but somehow the successes of my journey have taught me discipline, as i know now how hard it is to loose it. 

I had a small chocolate today (cause of stress) my first chocolate in nearly two months. I regretted it immediately and realized I gave that chocolate too much power. I did go to the gym to work off the extra calories. Learning  

YES OH MY GOSH. It is my living nightmare 😭 

The flu has been getting to me No appetite but water retention.  

Emotional eating is a very common yet overlooked thing. I also struggle with it, but I am slowly managing it by asking myself if the chocolate muffin is really going to relieve my stress or saddness? Then I journal it (on my notepad) and when it occurs again that I am stressed or having a bad day I look back at what I have achieved and then leave it. Just take it slow and remember why you are trying to losr weight. Good luck  

I am with FatMike on that one, I didn't put in so much energy and time into losing this weight just ti gain it again. And what JustAnge30 also says about giving the chocolate power.  

hi. what is this water retention about?