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es bewegt sich nichts🙄
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71.4 kg
Lost so far: 3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 104.86g | Prot: 102.02g | Carbs: 131.05g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Kaffee, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Activize, Fitline Joghurt mit 1,5 % Milch. Lunch: Edeka Weizenmehl Type 405, Milfina Butter, BioBio Schlagsahne, Kaufland Mairübchen, Hähnchenbrustfilet, Olivenöl, Spargel, BioBio Rinder Gulasch, Fitline Activize, Fitline Basic, Fitline Restorate. Dinner: Kiwi, REWE Birne Abate Fetel, Edeka Walnüsse, Farmer's Snack Mandeln Fein Geröstet. Snacks/Other: Latte Macchiato, Wassermelone. more...
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1897 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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