Weigh In record (no journal entry) for 10 January 2013
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57.4 kg
Lost so far: 28.3 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2013:
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1146 kcal
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Fat: 58.24g | Prot: 109.79g | Carbs: 59.50g.
Breakfast: Fancy Shredded Italian Style Cheese, Red Tomatoes, Egg White, Egg, Milk (2% Lowfat with Added Vitamin A), Spinach, Red Bell Pepper, Red Onions. Lunch: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. Dinner: Mozzarella (Part Skim Milk, Low Moisture), Egg, Cauliflower, Tomato Sauce (No Salt Added), Boneless Skinless Chicken Breasts, Red Onions, Red Bell Pepper, Spinach, Red Tomatoes. more...
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Losing 0.6 kg a Week
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Comments
I like the new pic! You are looking very slim!
11 Jan 13 by member: psylina
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Agreed^^ I seen your before, then after (profile) picture. Very inspiring!
11 Jan 13 by member: Razzle_n_dazzle
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Thanks guys... Still a work in progress though. I would like to have more definition but definitely no six pack. That is more than I want!
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iamachristianjesusfreak's Weight History
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