Weigh In record (no journal entry) for 18 May 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 128.96g | Prot: 123.31g | Carbs: 286.07g.
Breakfast: Äpfel, Banane, Body IP Simons Perfect Vegan Blend, Farmer Feinste Nuss-Variation, Aldi Haferflocken. Lunch: Kokosmilch, Rapsöl, Mei Tai Frühlingsrolle Mini Gemüse, Gemüse, Gebratene Nudeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Knusprige Ente, Landliebe Pfirsich Kompott, Lidl Kiwibeeren, Ananas, Gebackene Banane, Aldi Mozzarella, Gemischter Salat mit Dressing, California Rollen, Lachs Maki, Maki Gurke. Dinner: Aldi Weltmeister-Mehrkornbrot, REWE Avocado, Alpenmark Körniger Frischkäse Leicht, Ikea Hot Dog. Snacks/Other: Rhabarberkuchen. more...
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2683 kcal
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Exercise:
Sitting - 12 hours, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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sport-goettin's Weight History
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