Weigh In record (no journal entry) for 15 January 2019
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92 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1155 kcal
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Fat: 50.02g | Prot: 64.98g | Carbs: 118.12g.
Breakfast: Фундук, Кофе, Жареное Яйцо. Lunch: Свекла Вареная, Зеленый Чай, Печень Говяжья, Гречка Отварная. Dinner: Сметана, Огурец (с Кожурой), Ленивые Голубцы. Snacks/Other: Сыр Адыгейский, Хлеб с Отрубями, Вода, Хурма. more...
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2362 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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