Weigh In record (no journal entry) for 19 May 2019
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 66.58g | Prot: 45.17g | Carbs: 52.38g.
Breakfast: Sölde Kaiser-Jagdwurst, Arla Kaergarden Balance Ungesalzen, Mestemacher Karotten-Brot, Kaffee. Lunch: Pellkartoffeln, Vitakrone Knoblauch Dip, K-Classic Leberwurst Fein. Dinner: Harry Dinkel Sandwich, K-Classic Hirtenkäse aus Kuhmilch, Tomatensalat. more...
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1777 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 12 minutes, Resting - 4 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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