Weigh In record (no journal entry) for 18 May 2019
|
55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 38.81g | Prot: 54.56g | Carbs: 172.66g.
Breakfast: Pan Dulce, Galleta, Azúcar, Café, Café, Azúcar. Lunch: Plátano Verde, Mayonesa, San Miguel Palmitos, Tang Agua de Sabor, Plátano Frito, Pechuga de Pollo a la Plancha, Puré de Papa. Dinner: Palmitos, Salsa de Tomate, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Tamal de Carne, Azúcar, Dondé Galletas de Soda, Café. more...
|
|
1603 kcal
|
Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 1 hour, Standing - 3 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|