Weigh In record (no journal entry) for 18 May 2019
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 65.20g | Prot: 84.83g | Carbs: 104.05g.
Lunch: Macarrão, Batata Inglesa Cozida, Manteiga (com Sal), Peixe no Forno ou Grelhado, Arisco Catchup Tradicional. Dinner: Macarronada, Seara Salsicha de Frango. Snacks/Other: Queijo Mozzarella, Batata Inglesa Cozida, Olé Milho Verde em Conserva, Manteiga (com Sal), Seara Salsicha de Frango, Pão Integral. more...
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507 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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vxspider's Weight History
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