Weigh In record (no journal entry) for 18 May 2019
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 49.58g | Prot: 76.33g | Carbs: 200.54g.
Breakfast: Tostadas de Pan Integral, La Vaquita Quesillo Artesanal, Cola Cao Pillows Mini, Vivo Avena Instantánea, Kefir, Frutillas. Lunch: Verduras Salteadas, Lechuga, Arroz Integral, Salmón al Horno o a la Parrilla. Dinner: Verduras Salteadas, Salmón. Snacks/Other: Alfajor de Chocolate, Lo Saldes Cuchufli Relleno de Manjar Bañado en Chocolate, Frutillas, Vivo Barra Cereal Quinoa Manzana . more...
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1627 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.2 kg a Week
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Caaata._'s Weight History
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