elpee1's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

207.7 kg Lost so far: 5.0 kg. Still to go: 73.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

1239 kcal

Fat: 52.54g | Prot: 155.09g | Carbs: 30.97g. Breakfast: Bacon, Egg. Lunch: Unjury Protein Shake, Cape Gourmet Swai Fillets, Guacamole. Dinner: Cooked Tuna, Unjury Protein Shake, Cooked Tuna. Snacks/Other: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Unjury Protein Shake. more...

5170 kcal

Exercise: Walking dogs in woods - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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elpee1's Journal, 18 May 19

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elpee1's Weight History