Weigh In record (no journal entry) for 18 May 2019
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 47.52g | Prot: 89.40g | Carbs: 221.36g.
Breakfast: Grafschafter Baguette-Brötchen (50g), Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Kürbiskernbrötchen, Edeka Himbeeren TK, Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1899 kcal
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Exercise:
Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 2 minutes, Bicycling (leisurely) - <16/kph - 37 minutes, Weight Training (moderate) - 17 minutes, Cross Training - 28 minutes, Sleeping - 8 hours and 28 minutes, Resting - 12 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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Sabinehummel57's Weight History
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