Weigh In record (no journal entry) for 18 May 2019
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 172.40g | Prot: 138.68g | Carbs: 288.95g.
Breakfast: Gutfried Geflügel-Fleischwurst, Wilhelm Brandenburg Original Ungarische Salami, Rügenwalder Mühle Feine Teewurst, Maggi Fondor, Milfina Milch 1,5% Fett, Omelett oder Rührei, Netto American Style Bacon, Aoste Feigen Walnuss Salami, Zucker, Kaffee mit Milch und Zucker, Lidl Kürbiskernbrötchen. Dinner: Coca-Cola Coca-Cola, Bratensoße, Chop Suey, Reis (Gekocht), Knusprige Ente. Snacks/Other: Schokolade, Trumpf Edle Tropfen in Nuss, Eistee. more...
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1966 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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