Weigh In record (no journal entry) for 18 May 2019
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113.6 kg
Lost so far: 6.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 61.55g | Prot: 50.76g | Carbs: 229.58g.
Breakfast: Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Sinappi, Atria Hiillos Grillimakkara, Rainbow Proteiinijuoma Suklaa, Appelsiinimehu, BBQ-Kana Pizza. Snacks/Other: Irtokarkki. more...
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steady weight
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