Weigh In record (no journal entry) for 10 January 2013
|
90.2 kg
Lost so far: 32.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2013:
|
2763 kcal
|
Fat: 109.68g | Prot: 87.35g | Carbs: 330.15g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Lasagne mit Fleisch. Dinner: Emmentaler, Margarine, Honig, Weiche Salami, Mehrkornbrot. Snacks/Other: Bier, Chocoletti Milch, Snickers (1/9 40G), Clementinen. more...
|
|
2796 kcal
|
Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|