Weigh In record (no journal entry) for 18 May 2019
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 41.84g | Prot: 83.56g | Carbs: 64.23g.
Breakfast: Mestemacher Karotten-Brot, K-Classic Himmlisch Fein Sauerkirsche, Arla Kaergarden Balance Ungesalzen, Kaffee. Lunch: Rote Zwiebeln, Purland Rinderleber, Harry Dinkel Sandwich. Dinner: Gut & Günstig Delikatess Thunfischsalat, Spiegelei, Mestemacher Karotten-Brot. more...
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1786 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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