Weigh In record (no journal entry) for 18 May 2019
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60.9 kg
Lost so far: 21.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 73.48g | Prot: 133.10g | Carbs: 170.50g.
Breakfast: Bio Räucherlachs, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Landliebe Schokomilch Laktosefrei. Lunch: Eisbecher, Kinder Schokolade, Dulano Bockwürstchen, Bio Räucherlachs, Harry Eiweißbrot. Dinner: Frankonia No Sugar Added Vollmilch, Gut & Günstig Erbsen & Möhren, Friki Hähnchenbruststeaks in Knoblauch. Snacks/Other: Crusti Croc Teddy's Hit. more...
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Losing 2.8 kg a Week
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